11 Oct 2021, Monday

11 Oct 2021, Monday

Prioritized Daily Task

Ashlyn Grace McApin's 14th Birthday

7:00 AM pick Mirko and Ljubica up and drive to Sarajevo, Bosnia and Herzegovina.  The weather was cold and had low clouds part of the way.  We passed cows in the road and had to drive slow.

We checked in the Centar SarajevoApari Hotel that Bojana arranged for us.  We took a cab to dinner.

Come Follow Me this week D&C 115 -120 - a thought, "if you don't think like me you are not worthy"

More information on Cryotherapy I learned about:  Overview

https://www.healthline.com/health/cryotherapy-benefits#benefits

The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive a number of health benefits. The individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 200–300°F. They’ll stay in the ultra-low temperature air for between two and four minutes.

You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards.

Benefits of cryotherapy

1. Reduces migraine symptoms

2. Numbs nerve irritation

3. Helps treat mood disorders

4. Reduces arthritic pain

5. May help treat low-risk tumors

6. May help prevent dementia and Alzheimer’s disease

7. Treats atopic dermatitis and other skin conditions



                                                       



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